Knee Pain Physical Therapy
From stairs to sports — rebuild strong, confident knees.
Specialized treatment, personalized to you
Knees carry you through every step, squat, and stair climb. When they hurt, activity shrinks — and inactivity usually makes knee problems worse. The encouraging news: knee pain responds exceptionally well to the right exercise program.
Whether you are recovering from surgery, managing arthritis, or dealing with pain that appeared out of nowhere, our therapists build individualized programs that restore strength and trust in your knee.
%20--%3e%3cstyle%20type='text/css'%3e.cls-0%20{fill:%23BEDCE1;}%20.cls-1%20{fill:none;stroke:%2307667C;stroke-width:3.1487;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:9.9997;}%3c/style%3e%3cpath%20class='cls-0'%20d='m92%2058c-0.3%201.6%201.5%2010-3.8%2010l3.8%209%206.1%200.6c1-0.2%204.5-4.9%204.6-6.7s-2.2%202.1-5.4%200.5-4.5-3.9-3.1-5.4c2.4-3%201.4-8.9-2.2-8z'/%3e%3cpath%20class='cls-0'%20d='m47%208.9c-0.7-1.1%202-2.4%202.8-0.4%205%209.8%2016.8%2028.6%2018.6%2038.5%200.9%203.9%200.6%209.8-2.8%2013.9-3.8%204.1-1.3%208.9%203.7%208.8%205.1%200%2011.6-2.4%2017.6-7.1%201.7-1.1%203.6%200.5%202.7%201.8-1.9%202.8-11.2%2010.6-19.6%2010.6h-5.3l-4.5-11.9v-3.7l3.2-4.3%200.6-7.3-6.3-14.5-10.7-24.4z'/%3e%3cpath%20class='cls-0'%20d='m59.5%2088.7%200.5%201.8c7%206.5%205.8%208.5%205.4%2011.2%201.6%204.1-0.5%2035.9%200.4%2039.2%200.7%202.5%202.7%201.3%202.9%200%200.9-8.1%203.3-26.1%202.7-36.3-0.5-8.6-6.4-12-9.6-14.7l-2.3-1.2z'/%3e%3cpath%20d='m95.4%2045c-5.5-1.7-8.4-3.4-12-9.1-5.7-8.4-13-20.9-16.7-27.4-0.4-0.6-1.1-1.2-2-0.6-0.7%200.5-1.1%201.4-0.5%202.1%202.1%203.4%2011.7%2019.9%2017.4%2028.3%203.6%205.3%206.8%207.4%2011.3%208.8%204.3%201.4%209.8%203.3%2010%2011.7%200.2%207.2-3.3%2013.5-5.4%2017.2l-4.1-0.4-5.1-6.6c1.4-1.1%202.6-2.4%203.8-3.6%200.2-0.4%200.4-0.8%200.4-1.1l0.1-11.2c0-1.9-2.9-2.4-2.9-0.1v10.4c-4.5%204.7-12.7%2010.9-24.5%2010.2-1.8-3.8-3.4-7.6-3.8-12%202.5-2.7%204.4-5.2%204.3-11.2-0.3-7.4-12.3-28.5-18.6-41.6-0.3-0.8-1.4-1.5-2.3-0.8-0.7%200.5-1%201.4-0.5%202.1%203.4%206.6%2015.4%2027.3%2018.3%2038.2%200.8%203.7%200.5%206.6-3.3%2010.6-1.4-0.9-2.3-0.2-2.7%201.4-1.4%204.7-2.8%209.4-3.9%2019.4-0.9%208.3-0.4%209.2-0.3%2013.7%200.5%206.3-0.4%2011.7-1.1%2017.7l-4.2%2029.4c0%201.8%202.5%202.5%203.2%200.5l4.4-32.1c1.9-13.9%200.3-17.1%200.5-23.2%200.4-9.1%202.4-17.5%203.3-21.9%200.9%204.9%202.9%208.3%204.4%2011.9%200.2%200.4%200.7%200.8%201.4%200.8%208.4%200.7%2015.2-1%2021.6-5.6l5.1%206.7c0.3%200.4%200.7%200.8%201.3%200.8l5.4%200.5c0.7%200%201.4-0.1%202-0.9%201.4-2%206.2-9.1%206.1-18.6-0.2-8-5.2-12.5-10.4-14.4z'%20fill='%2307667C'/%3e%3cpath%20d='m95.4%2081.5c-7-0.9-14.3-2.1-33.8-3.4-0.8%200-1.5%200.4-1.7%201.3l-3.4%209.2c-0.2%201%200.5%201.8%200.7%201.9%201.6%201.4%204.5%203.9%205.9%205.9-1.1%202.7-3%208.7-4.1%2014.5-2.4%2012.2-4.6%2029.5-4.6%2029.6%200.3%202.1%203%202.1%203.2%200.1%203-22.2%204.3-31.7%207.1-40.2%200.7%202.2%201%204.6%200.9%208.6-0.4%2011-2.6%2030.2-2.9%2031.6-0.1%202%202.7%202.5%203.2%200.3%200.2-1.7%203-21.9%203.1-32.8%200.1-7.5-1.4-12.4-9-19.2-0.2%200-0.3-0.1-0.3-0.1l2.7-7.7c12.2%200.4%2022.4%201.8%2031.4%203.2l0.6%208.6c-1.4%202.1-5%206.7-6.4%2010.2-4%209.7-7.4%2024.3-9.6%2037%200%202.1%203%202.6%203%200.5%202-10.2%205.6-26.7%209.7-36.7%201.5-3.5%204.9-7.8%205.9-9.5%200.4-0.5%200.4-0.8%200.4-1l-0.8-10.3c-0.1-1-0.7-1.5-1.2-1.6z'%20fill='%2307667C'/%3e%3cpath%20class='cls-1'%20d='m79%2072.6'/%3e%3c/svg%3e)
What we treat
- Patellofemoral pain (runner's knee)
- ACL, MCL, and meniscus injuries
- Knee osteoarthritis
- Patellar and quadriceps tendinopathy
- IT band syndrome
- Post-surgical knee rehabilitation
- Total knee replacement recovery
- Knee instability and buckling
Symptoms we help resolve
If any of these match what you are experiencing, our therapists can help identify the root cause and build a plan to fix it — not just manage it.
Select the symptoms you're experiencing:
How we get you better
Biomechanical Assessment
We examine how your hips, knees, and feet work together, because knee pain is often driven by mechanics above and below the joint.
Pain-Reducing Manual Therapy
Hands-on techniques calm irritated tissue and restore comfortable knee motion.
Progressive Strength Building
Quadriceps, hamstring, and glute strengthening is the most proven treatment for nearly every knee condition.
Sport & Life-Specific Training
We progress you methodically back to running, jumping, kneeling, or whatever your life demands.
< 48 hrs
Avg. wait for first appointment
12+
Insurance plans accepted
1-on-1
Every session, every time
2
Convenient Queens locations
How we treat this
We combine the following evidence-based treatments to address knee at its root cause.
Care close to home
Ridgewood
Forest Hills
Forest Hills, NY 11375
Sat: 8:00 AM – 1:00 PM
We Accept Most Major Insurances
- Medicare
- Aetna
- Cigna
- UnitedHealthcare
- Oxford
- EmblemHealth
- Anthem BCBS
- Healthfirst
- 1199SEIU
- Fidelis Care
- Wellcare
- MetroPlus
- Worker's Compensation
- No-Fault
Authorized Workers’ Compensation Providers
Frequently asked questions
Neck & Cervical Spine
Back & Spine%20--%3e%3cstyle%20type='text/css'%3e.cls-0%20{fill:%23ABDFE4;}%20.cls-1%20{fill:none;stroke:%23006A85;stroke-width:2.3998;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}%20.cls-2%20{fill:%23CAEDEF;}%20.cls-3%20{fill:%236ECBCF;}%20.cls-4%20{fill:none;stroke:%23006B88;stroke-width:2.3998;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}%20.cls-5%20{fill:none;stroke:%23006B88;stroke-width:1.6799;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}%20.cls-6%20{fill:%2380D5D6;}%3c/style%3e%3cpath%20class='cls-2'%20d='m58%2041c10.4-0.8%2017.9%204.3%2024.1%209%202-1%2018.4-6.9%2021.5-7l-4.6-4-4-2.9-7.4-1.6h-2.8c-3.5-2.1-16.3-6.8-23.1-9.5l-3.7%2016z'/%3e%3cpath%20class='cls-2'%20d='m60.7%2016.9c-3.5%205.8%202.3%209.2%202.3%209.2s6.9%202.9%2011.9%203.9'/%3e%3cpath%20class='cls-2'%20d='m82.1%2049.9c2.9%203.1%205.2%209.9%205.3%2014.1%204.1-1%205.6-7.2%206.5-9s4.5-5.3%209.4-6.9%2010.3-3.4%2014-4.6c4.6-2.1%2015.7-10.5%2017.7-13-4.8-0.5-49.1-7.5-49.2-7.5-7.8%200-14.3%201.5-17.8%202s-7.8%201.5-8-1c-1.6-6.3%200.1-7.1%200.1-7.1'/%3e%3cpath%20class='cls-2'%20d='m76.9%2092c-7.2%207.6-19.9%2018.1-25.9%2032s-7.9%2031.7-7.9%2031.7%202.7-20.7%207.9-31.7c4.8-10.4%2013.1-18.9%2025.9-32z'/%3e%3cpath%20class='cls-2'%20d='m60.1%2042c4.7%201.8%2015.9%2010%2016.5%2024%200.7%2016.8-10.1%2023.4-18.6%2034.5-9.2%2012-14.3%2024.5-18.2%2055.2%201.1-7.9%206.2-30.7%2010.1-38.8%205.1-10.6%2012.1-18.7%2021-28.9%204-5.7%206.5-10.1%206.1-20-0.3-9.1-5.8-21.5-16.9-26z'/%3e%3cpath%20class='cls-3'%20d='m54.7%2019.6c-0.1%202.4%201.4%205.8%206.3%206.7l4%200.7c0.2-1.2-5.5-3-5-9l-5.3%201.6z'/%3e%3cpath%20class='cls-4'%20d='m138.3%2015.6c-12%200-22.6-1.3-36.3-2.6-12.3-0.9-21.8-1-35%202-5.5%201.2-7.4%202-13%203.7-11.9%204.3-16.4%206.6-18.3%209.3-1.2%201.6-1.8%203.3-1.4%205.6%200.6%204%204%206.2%208.7%206.2%203.2%200%203.8-0.1%206.6%200%2012.7%200.3%2026.1%2010.5%2027%2026.3%200.7%2013.8-8.6%2021.9-15.1%2029.9-4.5%205.7-10.5%2014.6-14.2%2024.3-3.5%209.1-6.6%2024.8-7.6%2035.4'/%3e%3cpath%20class='cls-4'%20d='m61%2016.6c-1.5%200.9-2.3%204.2%200%206.8%203%203.3%206.7%202.4%2014%201.4%2017-2.5%2027.2%200.3%2039%202.2%204.9%201%2016%202.7%2024.5%203.7m-75.5-4.7c5%202.1%2016.1%204.7%2021.8%207.7l1.6%200.9'/%3e%3cpath%20class='cls-4'%20d='m72.9%2043c2.1-3.3%205-5.4%2010.1-7%202.3-0.7%206.5-1.5%2010.3-0.2%203.4%201%206.4%203.8%208.1%207.6m-19.8%206.7c9.4-4.5%2014.5-5.4%2022.2-7%208.7-1.9%2014.2-4.4%2020.2-7.1l10-5'/%3e%3cpath%20class='cls-1'%20d='m138.3%2035c-4.3%200.2-8.1%202.3-12.3%204.4-4.3%202.3-10.4%205.2-21.6%208.6-5%201.7-8.7%204.4-11%208.9-1.5%203-2.4%205.2-6%207.1m-10.4%2028c11.2%207.4%2014%2020%2024.1%2036%204.9%207.6%2010.9%2015.1%2015.3%2017.2%204.5%202.4%2010.5%201.8%2012.9-5l0.1-1.2'/%3e%3cpath%20class='cls-5'%20d='m72%2084.1c-4.1%201.5-6.1%204.3-10.4%205.7-6.9%202.3-10%207.8-12.6%2013.8-5%2011.4-10%2034.4-12.4%2051.8'/%3e%3cpath%20class='cls-4'%20d='m11.9%20155.4c3.8-24.4%2010.1-56%208.1-72.2-1-8.2-3.3-13.1-1.6-20.3%202.9-11%2017.3-19.3%2028.2-19.3%2013.1-0.7%2023.5%208.4%2025.6%2020.4%201.4%207.6-0.7%2020.3-10.2%2025.7'/%3e%3cpath%20class='cls-1'%20d='m59%2041.2c3.4-0.9%208.3-0.5%2013%201.8%204.9%202.4%2014.9%209%2015.7%2022.3%200.9%2017.4-11.7%2025.3-19.6%2033.8-12.1%2012.5-19.1%2022.5-25%2056.5'/%3e%3cpath%20class='cls-6'%20d='m71.6%2046.8c3%202.2%2012.3%2010.3%2012.3%2021.2%200%2012-10.3%2021.6-16.6%2028.6%206.3-5.9%2013.5-14.6%2012.7-29.6-0.4-7.4-5-15.8-8.4-20.2z'/%3e%3cpath%20class='cls-3'%20d='m86.4%2052.2c-0.6%200.6%202.5%204.7%202.2%205.5h0.7c2.9-5.6%205.6-8.5%209.7-10.3v-0.4c-2.7%200.5-12.1%203.6-12.6%205.2z'/%3e%3cpath%20class='cls-3'%20d='m89.4%2057'/%3e%3cpath%20class='cls-4'%20d='m58.7%2017.3c10.9-3.3%2020.3-5%2031-5'/%3e%3c/svg%3e)
Shoulder%20--%3e%3cstyle%20type='text/css'%3e.cls-0%20{fill:%23F6F7F7;}%20.cls-1%20{fill:%23C8E5DF;}%20.cls-2%20{fill:none;stroke:%23007678;stroke-width:1.42;stroke-linecap:round;stroke-linejoin:round;}%20.cls-3%20{fill:none;}%3c/style%3e%3cpath%20class='cls-1'%20d='m42%203.7c1.1-0.7%205.4-2%2012.2-2%206-0.1%2011.1%200.6%2013.9%202l-0.4%200.3c0.3%2015.4-0.7%2032.5-4.2%2048.5%209.2%201.9%2020.4%208.5%2028.9%2013.2s20.6%2012.3%2020.6%2012.6-0.9%205.9-4.7%2010.6c-11.6-3.5-55.5-17.7-62-25.3-4-4.7-4.8-19.4-4.3-59.9z'/%3e%3cpath%20class='cls-2'%20d='m68.5%203.7c0.1%2011.8%200%2031.3-3.6%2046.8m-6.8-0.4c8.9-0.2%2015.2%202.8%2024.9%207.9%208.4%204.6%2022.9%2013.4%2030.9%2017.2l2.9%201.5'/%3e%3cpath%20class='cls-2'%20d='m39.5%203.7c0%2016.3-0.5%2040.5%201.2%2052.5%201.2%206.9%203.5%207.8%208.3%2010.6%2010.4%206.1%2032%2013.6%2058%2022.7l0.1%200.1'/%3e%3cpath%20class='cls-2'%20d='m113.2%2076.1c-0.6-0.2%200.6%200.4%200%200z'/%3e%3c/svg%3e)
Elbow & Wrist
Hip & Pelvis
Your recovery starts with one call.
Ready to get back to the life you love? Our clinical specialists are here to answer your questions and schedule your evaluation.